Mindful eating promotes emotional satisfaction

Mindful Eating: How to Build a Better Relationship with Food

‘There is no sincerer love than the love of food’—quotes Nobel Prize laureate George Bernard Shaw. People that’re bon vivant can relate to this statement better than others, as they’re constantly on the lookout for something to gorge upon every few hours. Mindful eating is an alien thing to them. There are those who eat…

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Learning a New Language: The Hidden Benefits

Learning is a process that all living—human and non-human—beings follow from day one. Learning a new language is all the more difficult. Our brain is accustomed to grasping things right from a tender age, especially those that instantly pique our interest. The importance of learning for every individual is crucial to his/her success in life.…

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carbon footprint

Sustainable Living Made Simple: Habits to Shrink Your Carbon Footprint

Sustainable living is a distant dream nowadays because the majority of the people are used to hand-to-mouth existence, especially in India. The conversation around environmental sustainability and climate change has never been more opportune or urgent. Planet Earth is the only one that provides its inhabitants with all the necessary things worth living—aside from basic…

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Lifelong Learning

Lifelong Learning: Discovering New Potential at Every Phase of Life

Lifelong learning is a term that evokes different emotions in different people. For some folks, picking up a book to gain knowledge even for five minutes is akin to moving mountains. Then there are those that continue to study and learn new things every day and are yet unsatisfied. We live in a world that…

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books

Must-Read Books: 5 Picks to Shift Your Perspective on Life

The Top 5 Must-Read Books is a topic that many people would be curious about upon reading the title. Books are perhaps the oldest source of knowledge that the world has ever known with manuscripts handwritten texts being the earliest versions of writing on paper. We all have good and bad habits inculcated within us…

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everyday life

How Minimalism Can Transform Your Daily Life for the Better

One needs to learn how to overcome life’s problems and realize how minimalism can transform your life in more ways than one. Life is full of problems and surprises—good and bad—that we encounter at different phases. Life is a journey full of surprises and contradictions where you never know what awaits you the next moment.…

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The Power of Daily Exercise: Unlock Your Good Health

Introduction Daily exercise keeps your body in good shape and is a necessary prerequisite for keeping ailments at bay nowadays. An hourlong walk twice a day is the bare minimum that health experts suggest to people that need to maintain a slim physique. If you’re into daily exercise, this article is right up your alley.…

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