Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124

The digital life that we’re living in today has become more real to us than our own surroundings and our loved ones. The digital era has totally blurred the lines between the real world and the virtual world in ways that we cannot even imagine.
Like everything new, the digital age too has its fair share of pros and cons; on one side, it has made it easier to commute with friends and family sitting on the other side of the world and reduced physical labor; on the other side, it has made everyone totally dependent on the very machine they helped create for others’ convenience.
There is much preoccupation with searching, researching, and downloading as many applications and AI tools as possible to make our job a lot easier than it already is that we don’t even notice when the mail inbox is bombarded with a barrage of notifications or the storage space becomes full.
This digital clutter has become a major issue that is overlooked, right from the no-longer-relevant apps to thousands of files lying idle and unattended for long. It mirrors the chaos and disarray of our lives throughout.
The monthly digital cleanse challenge comes into the picture. It is a valiant effort to declutter your laptop and other devices to put your digital life back on track and remove all the unnecessary files and apps from it.
Also Read: How to Create a Powerful Personal Brand on the Internet
Cleaning your device is not something that most people are excited about, but the psychological effects it can have on your life can be too much to bear. It negatively impacts your focus, increasing mental fatigue, stress, and anxiety.
A cluttered digital space makes work ten times harder and distracts you from your personal life, due to which you end up nowhere. Digital cleansing is as important as physically cleaning your office desk or bedroom because it reduces work-related stress and increases focus, as a result of which you’re able to enhance productivity by finishing your tasks on time.

It is important to create a monthly checklist so that you get an idea of how and where to begin with the digital cleansing process. The given points are important to practice that might seem like hard work at first, but with a level of discipline and consistency, rest assured that you can do wonders.
We’ll start with the easiest task, as email is the biggest source of digital clutter. With countless messages, newsletters, and promotions that pile up quickly, it becomes difficult to move them to the trash in one go, not knowing which message is important and which isn’t.

It takes a simple mistake for everything to disorganize. Files in cloud storage fall into this category, so create a folder structure for them so that they can be identified easily.

It becomes nerve-wracking to deal with all the alerts and notifications every few minutes, so make sure to tailor your settings so that only relevant alerts are mailed to you.

The never-ending supply of social media feeds can sometimes lead to a mental breakdown, so reevaluate all your social media accounts to keep your mental health safe and sound. The following points will clarify it better:

Every smartphone is replete with videos and pictures galore, most of them being duplicates, screenshots, and other miscellaneous pics.

All said and done, a digital cleanse is an extremely time-consuming process that requires a great deal of patience. Given the massive digital clutter, it can become quite daunting, especially to inexperienced folks. For one thing, old devices lack tools for decluttering in a seamless manner, while the new ones have optimization apps and high subscription fees.
So start small, like taking up one device or one category at a time. Within a few months, once you take up the gauntlet, you can memorize the process until it becomes as easy as pie, along with the practical and mental benefits that will prove that it was well worth the effort.
Incorporating a digital month cleanse challenge into your routine can change your digital life for the better, as you can create a balanced bond with your devices and use them as tools of convenience rather than toys meant for entertainment.
Also Read: Digital Detox: Unplug in a Connected World

